SERVICES

Adolescents coaching (11-18 years old)

  • Coping skills for stress and anxiety.
  • Problem solving and decision making skills.
  • Self-esteem and body image.
  • Time management, organization and planning.
  • Emotion regulation and interpersonal effectiveness skills.
  • Healthy relationships.
  • How to deal with grief and loss.
  • Develop a personalized vision for their lives. Set and achieve goals.
  • Emotion Coaching.

Parent coaching

  • Parenting skills and family communications.
  • Conflict management and resolution.
  • Emotion coaching.
  • Connectedness in a wireless world.
  • Bringing up girls and boys. Puberty-Adolescence.
  • Setting limits.
  • Helping families survive and thrive in the storms of life.
  • Boundary setting.
  • Emotion Coaching.

Co-parenting coaching after divorce

  • Becoming a stable and effective co-parent.
  • Kids in a post-divorce world. Parenting forward.
  • Creating a co-parenting team. Five categories of co-parenting.
  • When your co-parent won’t cooperate.
  • When co-parenting is impossible.
  • Moving on with your life: dating again. Remarriage.

Relationship coaching

  • Rapid relationships connections strategies
  • Communication methods
  • Managing anger in your relationships.
  • Healthy relationships: safe and unsafe people. Trust.
  • Boundary setting.
  • Effective listening skills.
  • Why do you believe, act and feel the way you do?
  • Forgiveness and reconciliation.
  • Emotion Coaching.

Women’s coaching

  • Personality and identity.
  • Five P’s for creating a mission and a vision for your life.
  • Winning the battle for your mind. Changing negative thinking patterns.
  • Healthy living. Healthy relationships.
  • Getting unstuck.
  • Guide to handling conflict.
  • Coaching through life transitions.
  • Finances.
  • Emotion Coaching.

Transformational coaching for college students and adults

  • Finding significance in life.
  • Develop a personal vision for their lives.
  • Getting unstuck.
  • Healthy relationships and communications.
  • Problem solving and decision making.
  • Growth Mindset. Different types of mindsets.
  • Personality. Identity.
  • Brain health.
  • Accountability.
  • Examine your life in 10 categories.
  • Coping skills to deal with stress.
  • Emotion Coaching.

Stress management coaching

  • Relaxation techniques.
  • Differences between stress and anxiety. Types of stress and anxiety.
  • Warning signs of dangerous stress exposure.
  • Moving from stress to strength.
  • The rest principle. Types of rest.
  • Good and bad stress.
  • Examine your life in 10 categories.

Divorce, remarriage and blended families coaching

  • Repair and rebuild of life.
  • Managing early emotions.
  • Processing the grief and loss. Grief cycle.
  • Forgiveness and letting go.
  • Keys to starting over.
  • Supporting your children through divorce.
  • Finding new relationships.
  • Living in a blended family.
  • Being a smart stepmom and stepdad.

Grief and loss coaching

  • Healthy ways to navigate grief and loss.
  • Grieving personalities. Different types of grief and loss.
  • Equip to connect with other sources of support.
  • Practical and experiential techniques to face the pain/loss in a safe environment.
  • Process pain of a significant loss that is not socially supported.